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We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book "Death By Supermarket", Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world. --------------------------------------------------------------------------------
Empowered, Sexy, and Free is a book for the woman who is ready for something new. She knows there is a better way than riding on the mainstream struggle bus. She's ready to reclaim her feminine power, her inner confidence, and her magical creating powers that she has had glimpses of at some points in her life. Now, she is ready to unleash it. Maybe she feeling some resistance in life, but she knows something else is possible, and finally, she is choosing to listen to her inner voice. Are you this woman? Are you ready to have more in your life? Empowered, Sexy, and Free is for the woman desires to: Feel aligned and guided by a higher power Strip away fear and resistance for good Create a purposeful and meaningful career path Manifest money, resources and opportunities with ease Cultivate deep, fulfilling relationships Fall deeply in love with herself Impact our world with boldness and love
Drama and tragic just seems to follow Noah and Emma Wood. They still face challenges in their steamy, heart wrenching relationship. Just when they thought that things have gotten better, something always gets in the way of that. Whether it's a jealous ex-girlfriend; an arrogant friend of the family. Or just normal daily life. Will the couple finally get that fairy tale marriage they've always dreamt of?
From Star Trek to Dexter's Laboratory to Stretch Armstrong, Building a Better Bench takes the reader on an American subculture-infused quest in search of a better way of evangelizing to those outside of the Christian faith. The first phase of the journey is spent closely defining the church and its intended purposes, and the second phase is dedicated to applying that definition to our daily lives. Benkert's illustrative use of personal accounts, and innumerable film and television references bring a fresh, unique perspective to modern Christianity and encourage the reader to examine the way in which their faith is perceived by outsiders.
The second edition of A Clinician's Guide to Systemic Sex Therapy has been completely revised, updated, and expanded. This volume is written for beginning psychotherapy practitioners in order to guide them through the complexities of sex therapy and help them to be more efficient in their treatment. The authors offer a unique theoretical approach to understanding and treating sexual problems from a systemic perspective, incorporating the multifaceted perspectives of the individual client, the couple, the family, and the other contextual factors.
Both beginning and experienced sex/relationship therapists will broaden their perspectives with the Intersystem approach and gain information rarely seen in sex therapy texts such as: how to thoroughly assess each sexual disorder, the implementation of various treatment principles and techniques, how to incorporate homework, dealing with ethical dilemmas, understanding different expressions of sexual behavior, and addressing the impact of medical problems on sexuality. Aside from bringing the diagnostic criteria up-to-date with the DSM 5, this new edition contains a new chapter on sensate focus, an expanded section on assessment, more information about development across the lifespan, and more focus on diversity issues throughout the text.
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